Discover our weekly classes
Our classes are designed to suit all ages, fitness levels, and personal goals.
Explore what resonates with your and book your preferred class.
More classes
Kickboxing
Strength & Fitness
Classes include a combination of punching and kicking drills, bag work, pad work with a partner or instructor, and conditioning exercises to improve cardiovascular fitness, strength, and agility. Expect to improve your endurance and self-defense skills while releasing stress and building confidence
RE²AL: Total Body Movement
Free & Functional
Return to what’s real. This unique class blends animal locomotion, floor work, gymnastics and breathwork to unlock your body’s natural intelligence. Move in ways you’ve forgotten, build functional strength and mobility, and reconnect with the raw capability of your body. Expect challenge, playfulness, and a practice that makes you feel truly alive.
Gracie Jiu -Jitsu
Pilates
Barre
