A creative and fluid flow designed to take you on a journey to yourself. Classes focus on a theme, concept or peak pose and incorporate pranayama, asana and meditation to serve the purpose of the class.

This class is a variation of Vinyasa style that emphasises the alignment of the postures to achieve their benefits, as well as the fluidity between each transition.

RELEASE & RENEW in this slow flow asana practice followed by a kundalini yoga meditation or kriya to balance your body, mind and soul. You will leave this 90min class feeling peaceful & nourished.

DIVE DEEP in this vinyasa flow with focus on alignment, breath and meditation. Explore the depths of your practice while cultivating strength, flexibility, and inner peace. You will leave this 75min class feeling energized and balanced.

A powerful and graceful practice designed for all types of women in pregnancy. A safe space for you to feel supported, nourished and empowered through practices of yoga, pranayama and meditation.

Soma® Yoga is a traditional form of hatha yoga with a modern twist. This style incorporates modern movement patterns with more traditional longer holds of poses, with the aim of developing a strong and flexible base whilst also encouraging greater mobility, agility and coordination.

​Morning Vinyasa Class, designed to energize and center you. This early morning class combines the gentle rhythms of breath with dynamic flowing sequences to awaken the body and calm the mind. Move through a series of poses that open up the body, improve flexibility, and boost vitality. Suitable for all levels, this class is the perfect way to greet the day, nourish your spirit and embrace the morning with a refreshed outlook.

Yin invites gentle exploration of body and mind through a mix of intuitive movement, stillness and breath. Emphasis is on deep inward listening as we move slowly and spend a generous amount of time in each pose.