Discover our weekly classes
Our classes are designed to suit all ages, fitness levels, and personal goals.
Explore what resonates with your and book your preferred class.
Yoga classes
Strong Slow Flow
Power Meets Presence
What happens when you slow down but don't make it easier? Magic. This 75-minute vinyasa flow combines longer holds with deliberate movement, building heat and strength while giving you space to refine alignment, deepen your breath, and find meditation within the challenge. The perfect balance of effort and ease.
What happens when you slow down but don't make it easier? Magic. This 75-minute vinyasa flow combines longer holds with deliberate movement, building heat and strength while giving you space to refine alignment, deepen your breath, and find meditation within the challenge. The perfect balance of effort and ease.
Alignment Yoga
Build Your Foundation
Inspired by Iyengar yoga, this class is all about precision with purpose. We take time to break down each posture, focusing on proper alignment and how poses should feel in your unique body. Expect detailed instruction and thoughtful sequencing, perfect for building a strong foundation or refining your existing practice.
Inspired by Iyengar yoga, this class is all about precision with purpose. We take time to break down each posture, focusing on proper alignment and how poses should feel in your unique body. Expect detailed instruction and thoughtful sequencing, perfect for building a strong foundation or refining your existing practice.
Vinyasa Yoga
Creativity & Fluidity
A creative and fluid flow designed to take you on a journey to yourself. Classes focus on a theme, concept or peak pose and incorporate pranayama, asana and meditation to serve the purpose of the class.
A creative and fluid flow designed to take you on a journey to yourself. Classes focus on a theme, concept or peak pose and incorporate pranayama, asana and meditation to serve the purpose of the class.
Kundalini Yoga & Meditation
Release & Renew
This 90-minute practice is a complete reset. Start with slow, mindful movement to release tension, then experience the transformative power of kundalini: pranayama, meditation, mantra and kriya to balance your energy and quiet your mind. You'll leave feeling lighter, calmer and more like yourself.
This 90-minute practice is a complete reset. Start with slow, mindful movement to release tension, then experience the transformative power of kundalini: pranayama, meditation, mantra and kriya to balance your energy and quiet your mind. You'll leave feeling lighter, calmer and more like yourself.
Hatha Yoga
Balance & Ground
This well-rounded practice weaves together conscious breathing, steady postures, and restorative relaxation to help you feel grounded and balanced - both on and off the mat. No rush, no fuss, just you, your breath, and the present moment. All levels are welcome, especially those new to yoga or seeking calm and stability
