Our Classes
We have a wide range of classes to suit all ages, body types, tastes and preferences. Read & feel which ones appeal to you and book your class of choice. We look forward to welcoming you at Mujō!
Yoga
Creativity & Fluidity
Vinyasa Yoga
A creative and fluid flow designed to take you on a journey to yourself. Classes focus on a theme, concept or peak pose and incorporate pranayama, asana and meditation to serve the purpose of the class.
Alignment & Fluidity
Flow Yoga
This class is a variation of Vinyasa style that emphasises the alignment of the postures to achieve their benefits, as well as the fluidity between each transition.
Nurturing & Empowering
Release & Renew
RELEASE & RENEW in this slow flow asana practice followed by a kundalini yoga meditation or kriya to balance your body, mind and soul. You will leave this 90min class feeling peaceful & nourished.
Alignment & Breathing
Dive Deep
DIVE DEEP in this vinyasa flow with focus on alignment, breath and meditation. Explore the depths of your practice while cultivating strength, flexibility, and inner peace. You will leave this 75min class feeling energized and balanced.
Calming & De-stressing
Yogastrology® and Sound Healing
A gentle yoga practice that combines movement, breath and mindfulness with a Sound Healing bath using Tibetan bowls to balance and revitalise the physical, mental, emotional and spiritual realms.
Grounding & Nurturing
Embodied Yin
Embodied Yin invites gentle exploration of body and mind through a mix of intuitive movement, stillness and somatics. Emphasis is on deep inward listening as we move slowly and spend a generous amount of time in each pose.
Nourishing & Supporting
Prenatal Yoga
A powerful and graceful practice designed for all types of women in pregnancy. A safe space for you to feel supported, nourished and empowered through practices of yoga, pranayama and meditation.
Strengthening & Balancing
Soma Yoga
Soma® Yoga is a traditional form of hatha yoga with a modern twist. This style incorporates modern movement patterns with more traditional longer holds of poses, with the aim of developing a strong and flexible base whilst also encouraging greater mobility, agility and coordination.
Gracie Jiu -Jitsu
Self-defence & Strategy
Jiu-Jitsu Adult
Gracie Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. You will learn how to use technique and leverage to control and submit opponents, regardless of their size or strength.
Gracie Jiu-Jitsu is a great way for you to stay fit, learn self-defence and improve confidence while having fun and building community.
Self-defence & Confidence
Jiu-Jitsu Kids
A fun and exciting martial art that focuses on grappling and ground fighting techniques. It teaches children how to use leverage, technique, and strategy to overcome opponents in a safe and controlled environment.
This class helps children build confidence, discipline and respect for themselves and others while improving their physical fitness and coordination.
Dance
Dynamic & Inclusive
Let's Move
Contemporary dance classes which encourage harmony between body and mind through soundscapes and self-awareness.
In classes we can see different styles of exercises such as movements close to the floor, falls, rests, the absence of techniques or the combination of all these and other languages.
Engaging & Passionate
Bachata
From beginners to seasoned dancers, participants are guided through a journey of footwork, body movement, and connection, all while immersing themselves in the seductive melodies of bachata music.
These classes offer a welcoming environment where every step is an opportunity to embrace the passion and joy of bachata.
Fun & Passionate
Salsa
Salsa is a vibrant and energetic dance style originating from Latin America.
It's characterised by intricate footwork, quick turns and fluid movements.
In these classes you will learn the basic to advanced footwork and have the opportunity to practice these moves in pairs.
Energising & Toning
Barre
Barre classes present a dynamic and intense workout experience. Drawing from ballet influences, participants engage in a series of exercises that utilize ballet positions, working the entire body in harmony with the music's rhythm. Whether you are striving to enhance strength, flexibility, or simply seeking an enjoyable fitness regimen, this class offers an ideal opportunity to achieve your goals.
Pilates
Flexibility & Mobility
Mat Pilates
A contrology class that teaches you to control the body through the mind in motion. Brings as main benefits:
Improvement of mental concentration; respiratory re-education; strengthening and toning muscles; improvement of muscular flexibility and joint mobility;
body awareness that will lead you to a new static and dynamic posture; increase in professional and personal performance.
Dynamic & toning
Mat Pilates (in Russian)
Мои классы - классический пилатес с элементами функционального тренинга, с использованием эластичных лент, magic circles, soft ball и небольших утяжелителей. Результатом регулярных занятий станет ощущение легкого подвижного тела, свободное дыхание, здоровая осанка, сильный кор, стройные ножки и самое главное, чувство контроля тела. Волшебство пилатеса в том, что кажется “ручками-ножками” подвигали, а получили вау-эффект. Кроме прочего, пилатес - самая настоящая двигательная медитация, ведь весь фокус внимания на движении.
& More
Strength & Fitness
Kickboxing
Classes include a combination of punching and kicking drills, bag work, pad work with a partner or instructor, and conditioning exercises to improve cardiovascular fitness, strength, and agility. Expect to improve your endurance and self-defense skills while releasing stress and building confidence
Liberating & Healing
Kundalini Activation Process
KAP is a natural process that gives you exactly what you need and are ready for at any given moment ~ trusting that what is happening is what is meant to happen for you in this moment.
All you need to do is lie down on your mat, close your eyes and open up to the energy
Dynamic & Creative
Soma Move
Soma Move is a dynamic full-body workout targeting strength, cardio, flexibility and balance. We flow with our breath through 4-6 movement patterns, and repeat each set twice. Inspired by yoga, HIIT, and martial arts this class is perfect for a holistic, powerful and fun experience. No shoes needed; we move barefoot on yoga mats.
Graceful & Meditative
Fundamentals of Tai Chi & QiGong
Discover the essence of Taijiquan (Tai Chi Chuan), a Chinese martial art known for enhancing health and harmonising mind and body. Learn the fundamentals, including body structure, breathing, principles, and movements, suitable for all ages and levels. We’ll also cover the 18 Form of Tai Chi Yang style, guiding you on a journey to improved health, energy, and longevity.
Dynamic & Fun
FIT (Functional Interval Training)
This workout session is aimed at enhancing strength while simultaneously working on cardiovascular health.
You will be taken through a series of exercises aimed at strengthening and toning the entire body. These dynamic workout sessions are fun, and sure to make you feel the burn!
Invigorating & Rejuvenating
Oxygen Advantage®️
Breathwork
Unlock your full potential with Oxygen Advantage®️. This scientifically-backed method of breathing training is your key to enhancing health, boosting mental clarity, and maximizing sports performance. Learn to use your lungs to their full potential.
Functional & Engaging
ABC (Agility, Balance & Core)
This dynamic fitness class takes you through a series of exercises designed to enhance agility, balance as well as your core muscles.
A full body workout aimed at strengthening muscle and working the whole body. You will feel energised and strong after this session!