Yoga & Sound Healing
Yoga INNER TRIP® is a project that was born for those who, like me, find themselves lost in the midst of the chaos of daily routine and are looking for tools to support them in changing their mindset, reducing anxiety levels and accepting the moment in which they find themselves as a starting point for a new posture towards life. This journey happens through the practice of Vinyasa Yoga, a fluid Yoga between movement, breathing and full attention, together with Sound Healing, an ancient practice still little known in the West, with therapeutic powers that help to balance the physical, mental and emotional parts in our being.
My practices are an invitation for you to embark on a unique journey through your inner self!
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Tânia teaches on Tuesdays at 18:30
At the age of 40 I felt a huge need for change. I felt lost amidst the chaos of daily routines and devoted very little time to myself, not feeling comfortable with the way I projected myself onto the world.
This need for change came through Yoga classes that were actually recommended to my daughter. I started to get inspired not only by the practice, but also by the philosophy of life. I felt a great need to get out of my comfort zone and decided to put myself to the test by doing a Buddhist pilgrimage through the Indian Himalayas without my family. I ended up having a limit experience there, which determined even more the will to change my vision of life. I returned and started several trainings in the areas of meditation, Yoga and Sound Healing, which were deeply transformative and gave me the power to live in a fuller, more serene and conscious way.